Shrimp and Pumpkin Pasta


2 cu uncooked bowtie pasta, we reccomend whole wheat or multigrain

1/2 -3/4 lb Large Raw Shrimp, clean

1/2 lb Fresh Mushrooms, sliced

1 medium Onion, chopped

4 Garlic Cloves, minced

1 cu reduced sodium Chicken Broth

1 cu Canned Pumpkin

1/2 cu White Wine OR an additional 1/2 cu chicken broth

1/2 tsp Rubbed Sage

1/4 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Pepper

1/4 cu Parmesan Cheese, grated

1 tbsp Dried Parsley Flakes


1.  Cook Pasta according to pkg instructions.

2.  Meanwhile, in a large skillet coated with cooking spray,  cook mushrooms, onion, garlic and shrimp over medium heat until shrimp turns pink. 

3.  Stir in broth, pumpkin, wine, sage, salt, pepper, and garlic powder.  Bring to a boil.  Reduce Heat;  simmer uncovered for 5-6 minutes or until thickened.

4.  Drain pasta; add to the skillet and heat through.

5.  Sprinkle wiith grated cheese and parsley

6.  Enjoy!


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